Wow!!! This was a great challenge, I completed it without any cheats and learned more about my inner strength and determination.
In the end, my goal was to loose body fat and gain muscle. I became friends with my scale again (although, our love/hate relationship hasn't changed) so I stepped on and the results showed my weight was up 1 lb. The scale is only one way of measuring my progress, so I'm not discouraged as I feel with all my training it probably was up due to added muscle or water retention.
Over-all, I'm happy with my results and look forward to my next challenge.
