aMayzing 30 Day Challenge - Day 6

February 22, 2012

BootCamp: Strength & Cardio Training

• 60 minutes

Move over ...

Move over Salt & Vinegar, ...there's a new taste in town!

aMayzing 30 Day Challenge - Day 5

February 21, 2012

Treadmill:  Run

• 70 minutes
• 5.50 miles
• 905 calories
• 5.0 mph
• 0 incline

aMayzing 30 Day Challenge - Day 4

February 20, 2012

BootCamp:  Strength & Cardio Training

• 60 minutes

Treadmill:  Interval Run-Incline/Run-Speed

• 83 minutes
• 6.17 miles
• 1005 calories
• 4.0/5.0/6.0 mph run
• 3 incline

Max'd Out Fitness:  Core & Cardio Training

• 60 Minutes

aMayzing 30 Day Challenge - Day 3

February 19, 2012

Treadmill:  Interval Run/Walk

• 75 minutes
• 4.17 miles
• 886 calories
• 4.0 mph run / 3.0 walk
• 10 incline

Scale, what scale?

Kenny loves to tease me, ...it's okay, scale, what scale?   Number 4, check!

See, I got this!!!

aMayzing 30 Day Challenge - Day 2

February 18, 2012

Treadmill:  Run

• 75 minutes
• 5.33 miles
• 865 calories
• 4.5 mph
• 0 incline

(Oh, and yes, I was tempted by the scale so Kenny grabbed it up and made it disappear.)

aMayzing 30 Day Challenge - Day 1

February 17, 2012

BootCamp:  Strength & Cardio Training

• 60 minutes

Treadmill:  Run

• 70 minutes
• 5.2 miles
• 860 calories
• 4.5 mph
• 0 incline

aMayzing 30 Day Challenge

February 17, 2012

Current weight:  157.0 lbs.
Measurements:  23"

I'm excited, I love being part of a challenge, because it is just that ..."challenging."

So, for the next 30 days, I will test my strength, endurance, pride, and most of all my belief in myself to achieve what I have set out to do.  Transform my body!

My aMayzing 30 Day Challenge!

My aMayzing 30 Day Challenge

Start Date:  February 17

End Date:  March 17

Rules:

1.)  Exercise 1 hour sessions daily for 30 days.

• Max'd Out 2X Week
• BootCamp 3X Week
• Running 4X Week

2.)  Eat Clean.

• Food for Fuel

3.)  Water.

• Drink 4 Nathan Bottles per day.

4.)     

 

• Skip the scale!

Are those really my legs?

Today while doing the "Evil Betsy's" during my morning BootCamp I couldn't help but look at my legs and think "are those really my legs?"

It's funny how much your body can change with exercise to the point that you don't even recognize it!  LoL