aMayzing 30 Day Challenge - Day 4

February 20, 2012

BootCamp:  Strength & Cardio Training

• 60 minutes

Treadmill:  Interval Run-Incline/Run-Speed

• 83 minutes
• 6.17 miles
• 1005 calories
• 4.0/5.0/6.0 mph run
• 3 incline

Max'd Out Fitness:  Core & Cardio Training

• 60 Minutes