Lemon Burst Protein Shake

Ingredients:

8 oz. - water

2 scoops - Whey Isolate Protein Powder (Vanilla Bean)

1- small Banana

2 tbl. - Lemon Fish Oil (Barleans or The Vitamin Shoppe)

1/2 cup - fresh Spinach

6 tbl. - egg whites

ice cubes

Procedure:

Put all ingredients into a blender, whirl (blend until smooth) and Enjoy!!!

Grilled Chicken & Asparagus Salad

 

Caramel Banana Oatmeal Protein Shake

Ingredients:

8 oz. - water

2 scoops - Whey Isolate Protein Powder (Vanilla Bean)

1-  medium Banana

1/4 cup - Oatmeal

2 tbl. - Caramel Almond Butter

1 tbl. - Pina Colada Fish Oil (Barleans or The Vitamin Shoppe)

1/2 cup - fresh Spinach

ice cubes

Procedure:

Put all ingredients into a blender, whirl (blend until smooth) and Enjoy!!!

Raspberry Vanilla Protein Shake

Ingredients:

1 cup - Almond Milk

1/4 cup - Greek Yogurt (plain)

1 scoop - Designer Whey French Vanilla Protein Powder

1 cup - Red Raspberries

1 - banana

6 - ice cubes

Procedure:

Put all ingredients into a blender, whirl (blend until smooth) and Enjoy!!!

Additional Information:

• Weight Watchers Points Plus = 3 pts.

Green Tropic Protein Shake

This is a little high in points (for Weight Watcher followers) but it really packs a punch in nutrition; it's filled with anti-inflammatory and antioxidant-rich fruits/veggies so it's worth it!  ; )

Ingredients:

1 cup - Rice Milk

2 scoops - Plant Protein Powder

1 tsp. - Orange Extract

8 oz. - Mango (Good Belly Juice)

1 cup - Baby Spinach

1 tbl. - Pina Colada Fish Oil (Barleans or The Vitamin Shoppe)

6 - ice cubes

Procedure:

Put all ingredients into a blender, whirl (blend until smooth) and Enjoy!!!

Substitutes:

• Use Almond or Soy milk instead of Rice milk.  (point value may change)
• Use Vanilla Protein Powder instead of Plant Protein Powder.  (point value may change)

Additional Information:

• Weight Watchers Points Plus = 8 pts.

Simply Apple Protein Shake

Ingredients:

2/3 cup - Egg Whites

8 oz. - Simply Apple Juice

1 - banana

1 tbl. - bee pollen

2 tbl. - wheat germ

2 tbl. - golden flaxseed (ground)

12 ice cubes

Procedure:

Put all ingredients into a blender, whirl (blend until smooth) and Enjoy!!!