Ingredients:
8 oz. - water
2 scoops - Whey
Isolate Protein Powder (Vanilla Bean)
1- small
Banana
2 tbl. - Lemon Fish Oil (Barleans or The Vitamin Shoppe)
1/2 cup - fresh
Spinach
6 tbl. - egg whites
ice cubes
Procedure:
Put all ingredients
into a blender, whirl (blend until smooth) and Enjoy!!!
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