10x10 Challenge: Phase 1 - Fitness

April 25th - May 4th:
The challenge is to perorm 10x10's for 10 days straight.  The other workouts are additional because well, you know, ... I like to "train insane."


Day 1
Glendale BootCamp: Strength & Cardio Training

• 60 minutes

Max'd Out Fitness: Core & Cardio Training (Tabata)

• 60 Minutes

10x10's: Chest, Biceps, Abs & Cardio-Acceleration

• 30 Minutes

Day 2
Walking

• 20 Minutes

10x10's: Shoulders, Legs, Abs & Cardio-Acceleration

• 40 Minutes

Day 3
Glendale BootCamp: Strength & Cardio Training

• 60 minutes

10x10's:  Back, Triceps, Abs & Cardio-Acceleration

• 40 Minutes

Day 4
UA BootCamp: Strength & Cardio Training

• 60 minutes

Kick-Boxing:  Strength & Cardio Training

• 60 minutes

10x10's: High-Intensity Interval Cardio (HIIT)

• 30 Minutes

Day 5
Walking

• 20 Minutes

10x10's:  Full-Body Circuit

• 40 Minutes

Day 6
Glendale BootCamp: Strength & Cardio Training

• 60 minutes

Max'd Out Fitness: Core & Cardio Training

• 60 Minutes 

10x10's: Chest, Biceps, Abs & Cardio-Acceleration

• 30 Minutes

Day 7
Kick-Boxing: Strength & Cardio Training

• 60 minutes

10x10's: Shoulders, Legs, Abs & Cardio-Acceleration

• 40 Minutes

Day 8
Glendale BootCamp: Strength & Cardio Training

• 60 minutes

10x10's: Back, Triceps, Abs & Cardio-Acceleration

• 40 Minutes

Day 9
Kick-Boxing: Strength & Cardio Training

• 60 minutes

10x10's: High-Intensity Interval Cardio (HIIT)

• 30 Minutes

Day 10
Glendale BootCamp: Strength & Cardio Training

• 60 minutes

10x10's: Full-Body Circuit

• 40 Minutes