Ten days is a long time and at the same time it went by pretty quick. I love challenging myself and discovering new ways to improve my health and fitness.
Okay, so on to the results ...
I lost 5" and 4.8 lbs. in 10 days on Phase 1.
- I ate the same meals every day for 10 straight days.
- I was satisfied with the serving sizes.
- I was not hungry in between meals.
- I did not feel deprived (at all) during the challenge.
The food choices were "clean" and that made me feel great!
The plan was restrictive (in a calorie sense) but the foods were nutritional and dense. I absolutely loved that each and every ingredient on this plan was chosen to increase your metabolism, burn fat and build lean muscle.
Jackie Warner - Eat, Move, Believe
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