fork bkg

Monday, May 14, 2012

Listen to your body

Working out for 17 days straight 2-3 x per day is catching up with me.  Yes, I really do like to train hard.  It's amazing how much you can achieve when you believe that you can.  Our minds are very powerful, but, don't forget to "listen" to your body if it tells you it has limitations.

So go ahead and train hard, ...but listen to your body so you are training smart!



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