10x10 Challenge - Phase 1 (Food) Day 11-20

Food:

Breakfast:

Breakfast Smoothie

• 2 scoops Jackie Warner Whey Isolate Protein Powder
• 1 tbl. peanut butter
• 1/4 cup oats
• 1/4 cup fresh blueberries
• 1/4 cup fresh spinach
• 8 oz. water 
• 24 oz. green tea w/H2O Booster

Note - see bottom of page for Jackie's original recipe from the book.

Snack:

• 15 baby carrots with 2 tbl. hummus  (Book states 10 carrots w/4 tbl. hummus) or Craving Control Bar and 8 baby carrots
• 24 oz. green tea w/H2O Booster

Lunch:

Salad

• 6 slices chicken breast (Book states 3 slices)
• 1 stalk celery (Book states 2 stalks)
• 1 slice onion
• 1/4 cup red pepper diced (Book states 1 medium red pepper, diced)
• 1-1 1/2 cups mixed green lettuce (Book states 2 cups)
• 4 tbl. vinaigrette (Book states 1 tbl. or no more than 50 calories per serving)
• 1 tbl. pine nuts 
• 24 oz. green tea w/H2O Booster

Snack:

• 1 medium apple with 1/2 cup low-fat cottage cheese or Craving Control Bar and 1/2 medium apple
• 24 oz. water w/H2O Booster

Dinner:

• 4 oz. tuna fish (Book states 4 oz. wild salmon)
• 5 asparagus stalks
• 1/4 cup wild rice
• 24 oz. green tea

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I changed the original recipe to fits my needs, below is Jackie's Breakfast Smoothie according to the book.

• 1 scoop whey protein
• 1 tsp. peanut butter
• 1/4 cup instant oatmeal
• 1/4 cup frozen mixed berries
• 1/4 cup frozen spinach
• Dash of water