BetsCblog Bites: Quinoa (Garden Vegetable)

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Wednesday, May 23, 2012

Quinoa (Garden Vegetable)

Posted by Betsy Carter at 1:25 PM

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About Me

Betsy Carter: Welcome to Betsy's Blog ...
I offer lil' bites of support with fitness and nutrition to help you lead a healthy lifestyle.

My hope and goal is to encourage, motivate and inspire you as I share my personal experiences with "Clean Eating, Cardio,
Strength and Weight Training."

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:: Quick Glance at My Stats ::

Stats: 185.6 / 152.6 / 145.0
Pounds Lost: 33 lbs.
Inches Lost: 30.5"
Height: 5'3"
Age: 48 - 05/17/1964

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10x10s (7) 31 days in May (13) 5K Races (2) Almond Butter (1) Before and After Photos (1) Behind the Name (1) Breakfast (4) Chicken (8) Clean Eating Meals (16) Dining Out (1) Favorite Kitchen Gadgets (1) Fitness (13) Fruits (7) garlic (1) In the Pantry (26) Inspirational Quotes (7) Menu (2) Monthly Challenges (15) Music (1) olive oil (1) Out-takes (1) Pampering (2) Peanut Butter (1) Photo Album (3) PointsPlus® Tracker Entries (12) Protein Shake (6) Quick Fix (6) Recipe Box (8) Running (3) Scaling Back (11) Scribbles from the back of my Recipe Cards (64) Smiles (1) Snacks (3) Somersize (1) Veggies (4) Videos (1) water (1) Weekly Challenges (14) Weight Tracker (1) Weight Watchers (5) WW-3 pts. (4) WW-Under 15 pts. (10)

Most Memorable Milestones

06/13/2011 - Goodbye Diet Soda
07/13/2011 - Goodbye Caffeine
10/01/2011 - RAN my 1st 5K Race
10/10/2011 - Hello Clean Eating
11/14/2011 - Goodbye Fast Food
May 2011 through December 2011 I competed in seven 5K's & one 1/2 Marathon. I ran the last three 5K's.
04/25/2012 - 10x10 Challenge
05/12/2012 - 5K Race Glendale

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Wednesday, May 23, 2012

Quinoa (Garden Vegetable)

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