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Friday, December 9, 2011

Green Tropic Protein Shake

This is a little high in points (for Weight Watcher followers) but it really packs a punch in nutrition; it's filled with anti-inflammatory and antioxidant-rich fruits/veggies so it's worth it!  ; )

Ingredients:
1 cup - Rice Milk
2 scoops - Plant Protein Powder
1 tsp. - Orange Extract
8 oz. - Mango (Good Belly Juice)
1 cup - Baby Spinach
1 tbl. - Pina Colada Fish Oil (Barleans or The Vitamin Shoppe)
6 - ice cubes

Procedure:
Put all ingredients into a blender, whirl (blend until smooth) and Enjoy!!!

Substitutes:
  • Use Almond or Soy milk instead of Rice milk.  (point value may change)
  • Use Vanilla Protein Powder instead of Plant Protein Powder.  (point value may change)

Additional Information:
  • Weight Watchers Points Plus = 8 pts.

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