Weight Watchers Meeting:
Today's "weigh in" showed a gain of 2.2 lbs., ...I handled it with grace. Why? Because I know that the scale doesn't define how I look or feel, it's just another "tool" for me to track my progress.
As I always do, I look back at my week to see what worked and what didn't. This week was a really good week, ...I ate clean ALL WEEK long. I increased the duration and the intensity of my work outs, and (drumroll) I was able to get into another (size 8) skinny jeans.
So, for me it was a very successful week, ...I am moving forward, step by step in the right direction.
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