You have started working out, but the number on the scale is going up instead of down. It could be that you are building muscle, which weighs more than fat, but it may also be that you are not burning off more calories than you consume. Diet and exercise should go hand in hand to promote weight loss. Discuss your weight concerns with a health-care provider and ask him for weight-loss strategies.
Muscle Vs. Fat
If you regularly perform strength-training workouts, such as lifting weights, your muscles are going to grow. The standard recommendation for strength-training is two sessions per week, but if you are doing more than this or lifting heavy weights, you could be contributing to your weight gain. However, even if the number on the scale goes up, your body will look more toned and fit, and you will improve your health. Muscle tissue weighs more than fatty tissue does, and keeping an eye on your body fat percentage, as well as your overall weight, is a better indicator of your fitness level than weight alone.
Credit: http://www.livestrong.com/article/379300-why-does-exercise-make-me-gain-weight/#ixzz1fWrnX0FY
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