Week 4 of 8 Week Challenge!

Today is Day 28 of my Max'd Out 8 Week Challenge!

Week 1 Rules: 
30 minutes of Cardio 3 x per week in addition to 40 minutes of Max'd Out.
64 ounces of water daily
No Fast Food
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Week 2 Rules:
2 Veggies per day (frozen/raw - no butter, cream or sauce.)
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Week 3 Rules:
Brown bag (2 snacks & 1 lunch) 3 days per week.  (Write down what you eat in your logbook and only eat what's "in the bag.")
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Week 4 Rules:
30-40 minutes of Interval Training 1 x per week in addition to 40 minutes of Max'd Out.