Another year, fast approaching, ...

Weigh In: 12-13-2010

"You don't know where you’re going ...until you know where you've been."

Another year is fast approaching, ...and I'm so happy to be on my way!  It's important to look back at where you have been so that you will appreciate where you are.  When I weighed 185.6 lbs., I wasn't focused on how I looked or felt, ...honestly, I was just focused on food.  Mostly, fast food. 

Today, I am still focused on food, but in a different way.  I have learned that "food is fuel" and that it's more important to choose foods that will nourish your body not just tickle your tastebuds.