Ah, ...apricots!

01-12-12

PointsPlus® Tracker entries


Thursday, January 12, 2012

Morning
Blueberry French Toast Scramble - Quick-added food	6
1  cup(s) Unsweetened Vanilla Almond Breeze®	1
1  tsp olive oil	1
Subtotal	8
Midday
1  serving(s) Thomas' Bagel Thins, Everything	3
1  serving(s) Vlasic Stackers, Kosher Dill	0
1  serving(s) Sesmark Sesame Thins, Original	3
1  serving(s) Oscar Mayer Delifresh Honey Smoked Turkey breast	1
Subtotal	7
Evening
1  serving(s) Johnsonville Sausage, Chicken, 3 Cheese Italian Style	5
Celestial Black Cherry Tea (decaf) - Quick-added food	0
1  cup(s) cooked spaghetti squash	0
1  cup(s) cooked zucchini	0
Orange-Smashed Sweet Potato	2
Subtotal	7
Anytime
1  medium uncooked baby carrots	0
1  large banana(s)	0
1  serving(s) Chobani Yogurt, Greek, Non-Fat, Black Cherry	4
Subtotal	4
Food PointsPlus values total used	26
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

 

© 2012 Weight Watchers International, Inc. © 2012 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and PointsPlus® are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.



Blueberry French Toast Scramble

Ingredients:

1 tsp. olive oil

2 slices (Ezekiel) Cinnamon Raisin Bread

1 whole egg

1 tbl. almond milk

1/4 tsp. maple extract

1/4 tsp. vanilla bean

3/4 cup blueberries

1 tbl. water

1 pkt. True Lemon

cinnamon

Procedure:

1.) Spray skillet with olive oil, then place bread (broken into pieces) into pan.

2.)  In a small bowl, whisk together egg, almond milk, maple extract and vanilla beans.  Pour liquid over bread and allow to soak for about 5 minutes.

3.)  Meanwhile:  In a small saucepan combine 1/2 cup blueberries, water and lemon packet.  Using a meat mallot, press down on the blueberries causing them to break apart.  Bring mixture to a boil, then reduce heat and simmer for 2-3 minutes, then set aside.

4.)  Cook on Medium heat until golden brown on both sides.  

5.)  Place french toast on a plate, top with blueberry sauce and the remaining 1/4 cup of blueberries.

Eat & Enjoy!!!

Additional Information:

• Weight Watchers Points Plus = 7 pts.  
• Recipe includes 1 healthy fat (olive oil) for 1 pt.

PB2

I LOVE my Nathan!

Ah, ...so true!

Crunchy Chili-Lime ChickPeas

Ingredients:

16 oz. can ChickPeas (garbanzo beans)

1 tsp. olive oil

1 tsp. chili powder

1 tsp. cumin

1 tsp. onion powder

1 tsp. cilantro
2 pkt. True Lime

Procedure:

1.)  Preheat oven to 350 degrees.

2.)  Drain and rinse chickpeas.

3.)  In a small bowl add chickpeas and seasonings, stir to combine.

4.)  Pour onto baking sheet, pop into oven.

5.)  Stir every 15 minutes.

6.)  Bake for 45 minutes or until peas become crisp.

Eat & Enjoy!!!

Additional Information:

• Weight Watchers Points Plus = 3 pts.  (1/2 cup)

Additional Information:

• Weight Watchers Points Plus = 3 pts.

 

Additional Information:

• Weight Watchers Points Plus = 3 pts. (1/2 cup)

Zero points!

Spaghetti Squash w/Zucchini in Tomato Sauce

Additional Information:

• Weight Watchers Points Plus = 0 pts.



Spaghetti Squash

Zucchini in Tomato Sauce

 

Additional Information:

• Weight Watchers Points Plus = 0 pts.  (1/2 cup)

A teaspoon of sugar ...

To calculate the number of teaspoons of sugar in a serving of food, check the food label then divide the grams of sugar listed by 4 to get the number of teaspoons sugar.

Don't Worry

There are many things that are not within our control, ...it's natural for us to "worry" about them.  But what does worry do for us?  Nothing.  Yes, nothing period.  It makes you feel bad, sick, run down, helpless and it doesn't change the outcome. 

So, don't worry, ...
instead focus on the things in your life that you can control.  : )

Happy New Year!!!