fork bkg

Wednesday, April 25, 2012

10x10 Challenge: Phase 1 (Food) Day 1-10
Sub-Protein for Snacks

Food:

Pre-workout:
  • Protein Bar
  • 24 oz. water
Breakfast:
  • 1/2 pink grapefruit
  • 1/4 cup oatmeal
  • 1 walnut
  • 24 oz. green tea w/H2O Booster
Lunch:
  • 2 slices Ezekial sprouted grain bread
  • 1/2 cup spinach
  • 1 cup alfalfa sprouts
  • 1/4 medium avocado (sliced)
  • 1 slice beefsteak tomato
  • 1 tbl. mustard
  • 24 oz. green tea w/H2O Booster
Pre-workout:
  • Protein Bar
  • 24 oz. water w/H2O Booster
Dinner:
  • 6oz. grilled chicken breast
  • 1/2 tsp. minced garlic
  • 1 1/2 tsp. olive oil
  • 1 cup broccoli
  • 3 small new potatoes
  • 24 oz. green tea w/H2O Booster



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