10x10 Challenge: Phase 1 (Food) Day 1-10

Food:

Breakfast:

• 1/2 pink grapefruit
• 1/4 cup oatmeal
• 1 walnut
• 24 oz. green tea w/H2O Booster

Snack:

• 1 medium apple
• 8 almonds
• 24 oz. green tea w/H2O Booster

Lunch:

• 2 slices Ezekial sprouted grain bread
• 1/2 cup spinach
• 1 cup alfalfa sprouts
• 1/4 medium avocado (sliced)
• 1 slice beefsteak tomato
• 1 tbl. mustard
• 24 oz. green tea w/H2O Booster

Snack:

• 8 celery sticks
• 1 tbl. almond butter
• 24 oz. water w/H2O Booster

Dinner:

• 6oz. grilled chicken breast
• 1/2 tsp. minced garlic
• 1 1/2 tsp. olive oil
• 1 cup broccoli
• 3 small new potatoes
• 24 oz. green tea