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Thursday, October 27, 2011

Cinnamon Apple Teff

Ingredients

  • 1/4 cup teff
  • 1 cup water
  • 1/2 tsp. vanilla
  • 1/2 tsp. cinnamon
  • 1/2 granny smith apple (diced)
  • 1/2 oz. natural walnuts & almonds (I used Emerald 100 calorie pack)
  • 1 tbl. apple butter

Instructions

Cook teff in water for about 5 minutes, add vanilla, cinnamon and apples. Cook for an additional 10 minutes or until water is absorbed, remove from heat. Pour into serving bowl, top with walnuts, almonds and apple butter.

Eat & Enjoy! BetsC

Tips & Bonus Information

Weight Watchers Points Plus: 6 pts.
Yield: 1 serving
Preparation Time: 2 minutes
Cooking Time: 15 minutes

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