BetsCblog Bites: Coconut Oil Spread

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Thursday, October 27, 2011

Coconut Oil Spread

Posted by Betsy Carter at 1:39 PM

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Labels: In the Pantry

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About Me

Betsy Carter: Welcome to Betsy's Blog ...
I offer lil' bites of support with fitness and nutrition to help you lead a healthy lifestyle.

My hope and goal is to encourage, motivate and inspire you as I share my personal experiences with "Clean Eating, Cardio,
Strength and Weight Training."

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:: Quick Glance at My Stats ::

Stats: 185.6 / 152.6 / 145.0
Pounds Lost: 33 lbs.
Inches Lost: 30.5"
Height: 5'3"
Age: 48 - 05/17/1964

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152.6 lbs.

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10x10s (7) 31 days in May (13) 5K Races (2) Almond Butter (1) Before and After Photos (1) Behind the Name (1) Breakfast (4) Chicken (8) Clean Eating Meals (16) Dining Out (1) Favorite Kitchen Gadgets (1) Fitness (13) Fruits (7) garlic (1) In the Pantry (26) Inspirational Quotes (7) Menu (2) Monthly Challenges (15) Music (1) olive oil (1) Out-takes (1) Pampering (2) Peanut Butter (1) Photo Album (3) PointsPlus® Tracker Entries (12) Protein Shake (6) Quick Fix (6) Recipe Box (8) Running (3) Scaling Back (11) Scribbles from the back of my Recipe Cards (64) Smiles (1) Snacks (3) Somersize (1) Veggies (4) Videos (1) water (1) Weekly Challenges (14) Weight Tracker (1) Weight Watchers (5) WW-3 pts. (4) WW-Under 15 pts. (10)

Most Memorable Milestones

06/13/2011 - Goodbye Diet Soda
07/13/2011 - Goodbye Caffeine
10/01/2011 - RAN my 1st 5K Race
10/10/2011 - Hello Clean Eating
11/14/2011 - Goodbye Fast Food
May 2011 through December 2011 I competed in seven 5K's & one 1/2 Marathon. I ran the last three 5K's.
04/25/2012 - 10x10 Challenge
05/12/2012 - 5K Race Glendale

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Disclosure Policy

This policy is valid from August 8, 2011. This blog is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. For questions about this blog, please contact BetsyATBetscblogDOTcom .

The owner of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products.

The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

The owner of this blog would like to disclose the following existing relationships: PayPerPost, Blogsvertise, Smorty, TextLinkAds, SponsoredReviews, LoudLaunch and PayU2Blog.

These are companies, organizations or individuals that may have a significant impact on the content of this blog.

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Thursday, October 27, 2011

Coconut Oil Spread

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