01-13-12

PointsPlus® Tracker entries


Friday, January 13, 2012

Morning
1  large banana(s)	0
1  serving(s) Kashi Fruit & Grain Bars, Dark Chocolate Coconut	3
3  medium fresh apricot(s)	0
3  item(s) egg white(s)	1
1  serving(s) Weight Watchers Cheese Product, Pasteurized Process, Original Swiss Flavored	1
1  serving(s) Oscar Mayer Ham, Honey, Shaved, Family Size	1
1  serving(s) Vlasic Stackers, Kosher Dill	0
Subtotal	6
Midday
Celestial Country Peach Passion Tea (decaf) - Quick-added food	0
1  serving(s) Athenos Pita Chips, Baked, Whole Wheat	3
1  serving(s) Health Valley Soup, Tomato, No Salt Added	3
1/2 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese	2
Subtotal	8
Evening
Mashed Cauliflower - Quick-added food	0
3/4 cup(s) frozen cut green beans	0
1  cup(s) Iceberg lettuce	0
John Morrell diced ham - Quick-added food	1
1  serving(s) New York Croutons, Caesar	1
Frisch's Ranch Salad Dressing - Quick-added food	2
Celestial Raspberry Zinger Tea (decaf) - Quick-added food	0
3  tsp Craisins Craisins® original sweetened dried cranberries	1
Subtotal	5
Anytime
1  serving(s) Sesmark Sesame Thins, Original	3
18  large olive(s)	3
1  serving(s) Weight Watchers Cheese Product, Pasteurized Process, Original Swiss Flavored	1
1  cup(s) cherries	0
Subtotal	7
Food PointsPlus values total used	26
Food PointsPlus values remaining	0
Activity
60 min Circuit training, including some aerobic movement with minimal rest, general	11
Activity PointsPlus values earned	11
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

 

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