01/20/12

PointsPlus® Tracker entries

Friday, January 20, 2012

Morning
1 - Nature Valley Protein Bar (PBC) - Quick-added food - Quick-added food - Quick-added food	5
1 cup(s) Unsweetened Vanilla Almond Breeze®	1
6 item(s) egg white(s)	2
1 serving(s) Jillian Michaels Whey Protein Va	2
1 1/2 cup(s) strawberries	0
Subtotal	10
Midday
1 serving(s) Lipton Soup, Noodle, with Real Chicken Broth	2
1 serving(s) !Tam-x-ico's! Lo-Carb Wheat Tortilla	2
1/2 serving(s) Kroger Peanut Butter, Natural Crunchy	3
White Clover Honey - Quick-added food - Quick-added food	0
1 large banana(s)	0
Subtotal	7
Evening
1 serving(s) Marzetti Croutons, Large Cut, Cheese & Garlic	1
1 cup(s) Unsweetened Vanilla Almond Breeze®	1
1 serving(s) Capella New York Cheesecake Flavor Drops	0
1 serving(s) Kroger Ricotta Cheese, Part Skim	2
4 oz Ribeye Steak	5
3/4 cup(s) frozen cut green beans	0
1 cup(s) cherries	0
Subtotal	9
Anytime
2 serving(s) Kroger Yogurt & Berries mini rice cakes	3
1 serving(s) Kraft Tomato Basil String Cheese	2
1 serving(s) Sesmark Sesame Thins, Original	3
1 serving(s) Simply Grapefruit Grapefruit Juice, Pulp Free, Original	2
1 cup(s) cherries	0
1 serving(s) Kashi Fruit & Grain Bars, Dark Chocolate Coconut	3
27 cracker(s) Crackers Cheez-it made with whole grain	4
Subtotal	17
Food PointsPlus values total used	43
Food PointsPlus values remaining	0
Activity
BootCamp - Activity I created	11
Activity PointsPlus values earned	11
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity

Notes

© 2012 Weight Watchers International, Inc. © 2012 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and PointsPlus® are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.