01/19/12

PointsPlus® Tracker entries

Thursday, January 19, 2012

Morning
1 serving(s) McCann's Irish Oatmeal, Steel Cut	4
1 large whole hard-boiled egg(s)	2
Maple syrup - Quick-added food - Quick-added food	0
Capella Vanilla Cupcake Flavor Drops - Quick-added food	0
Subtotal	6
Midday
1 cup(s) fresh tomato(es)	0
1 cup(s) romaine lettuce	0
3 slice(s) reduced-fat cooked crisp bacon	2
2 slice(s) Whole grains 100% whole wheat bread	6
Subtotal	8
Evening
1 serving(s) Gold Star Chili Chili, Original	3
1 serving(s) Barilla Spaghetti	5
1 serving(s) Kroger Red Beans	2
1/4 cup(s) 2% Milk Reduced Fat Natural Shredded Cheese Shredded Mild Cheddar Cheese	2
1 bar(s) Giant orange sherbet & ice cream bar	3
Subtotal	15
Anytime
1 serving(s) Thomas' Bagel Thins, Pre-Sliced, 100% Whole Wheat	3
1 serving(s) Kroger Peanut Butter, Natural Crunchy	5
1 serving(s) Smucker's Spreadable Fruit, Apricot	1
Daily. Chef Pitted Plums - Quick-added food - Quick-added food	3
1 serving(s) Chobani Yogurt, Greek, Non-Fat, Black Cherry	4
1 medium uncooked baby carrots	0
Subtotal	16
Food PointsPlus values total used	45
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & vegetables Multivitamin/Mineral Healthy Oil Activity

Notes TÖM - Day 1 (Start)

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