01/23/12

PointsPlus® Tracker entries


Monday, January 23, 2012

Morning
1  large banana(s)	0
1  item(s) ready-to-eat shredded wheat cereal	2
1  cup(s) Unsweetened Vanilla Almond Breeze®	1
1  serving(s) Capella New York Cheesecake Flavor Drops	0
Subtotal	3
Midday
2  slice(s) Organic Ezekiel 4:9 Low Sodium Sprouted Grain Bread	4
1  serving(s) Lipton Instant Soup, Spring Vegetable	1
1  Tuna Salad Surprise Sandwich	1
Subtotal	6
Evening
1  serving(s) Birds Eye Corn, Super Sweet	2
1  pattie(s) cooked 80% lean ground beef	6
2  cup(s) tossed salad without dressing	0
2 tbl.- Wishbone 1000 Island Salad Dressing - Quick-added food - Quick-added food	4
1/8 serving(s) Blue Diamond Almondmilk, Vanilla, Unsweetened	0
1  serving(s) Marzetti Croutons, Large Cut, Cheese & Garlic	1
1  serving(s) French's Mustard, Honey	0
1/4 serving(s) Heinz Tomato Ketchup	0
2  tsp olive oil	2
Subtotal	15
Anytime
1 - Nature Valley Protein Bar (PBC) - Quick-added food - Quick-added food - Quick-added food - Quick-added food	5
2  large whole hard-boiled egg(s)	4
1  cup(s) cherries	0
1  serving(s) Weight Watchers Sorbet & Ice Cream Bars, Giant Wildberry & Orange	3
1  cup(s) fresh blueberries	0
1  serving(s) Nature Valley Granola Bars, Crunchy, Oats 'N Honey	5
Subtotal	17
Food PointsPlus values total used	41
Food PointsPlus values remaining	0
Activity
BootCamp - Activity I created	11
Activity PointsPlus values earned	11
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

 

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