01/14/12

PointsPlus® Tracker entries


Saturday, January 14, 2012

Morning
1  serving(s) Kashi Protein & Fiber Bar, Peanut Butter & Chocolate	5
1/4 cup(s) Steel cut oats	4
PB2 (powered peanut butter) - Quick-added food	1
Almond Breeze Almond Coconut Milk - Quick-added food	1
1  large banana(s)	0
Subtotal	11
Midday
1  serving(s) Wheat Thins Crackers, Garden Vegetable	3
1  serving(s) Muscle Milk Nutritional Shake, Vanilla Creme	6
Fresh Fruit Salad	0
Subtotal	9
Evening
3  oz cooked 99% fat-free ground turkey breast	3
1  serving(s) Ocean Spray Cranberries, Sweetened Dried, Snack Packs	2
3/4 cup(s) frozen cut green beans	0
1  serving(s) Smucker's Spreadable Fruit, Apricot	1
2  cup(s) Unsweetened Vanilla Almond Breeze®	2
Subtotal	8
Anytime
1  serving(s) Weight Watchers Yogurt, Nonfat, Apple Pie A La Mode	2
1  pouch(es) Granola Thins Crispy Squares Peanut butter	2
Subtotal	4
Food PointsPlus values total used	32
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

 

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