01/18/12

PointsPlus® Tracker entries




Wednesday, January 18, 2012

Morning
1  serving(s) Food For Life Cereal, Almond	5
1/2 serving(s) Blue Diamond Almondmilk, Vanilla, Unsweetened	1
Nature Valley Protein Bar (PBC) - Quick-added food - Quick-added food	5
Subtotal	11
Midday
1  cup(s) grapes	0
1  serving(s) Special K Crackers, Multi-Grain	3
2  cup(s) tossed salad without dressing	0
1/8 serving(s) Blue Diamond Almondmilk, Vanilla, Unsweetened	0
2 tbl.- Wishbone 1000 Island Salad Dressing - Quick-added food	4
Subtotal	7
Evening
BBQ Porkchop - Quick-added food	5
1/2 cup(s) canned yellow corn	2
Subtotal	7
Anytime
2  large banana(s)	0
1  serving(s) Smucker's Spreadable Fruit, Apricot	1
1  serving(s) Kroger 100% Whole Wheat Tortillas	4
1/2 serving(s) Kroger Peanut Butter, Natural Crunchy	3
1 - Nature Valley Protein Bar (PBC) - Quick-added food - Quick-added food - Quick-added food	5
Subtotal	13
Food PointsPlus values total used	38
Food PointsPlus values remaining	0
Activity
BootCamp - Activity I created	11
Max'd Out Fitness - Activity I created	11
Activity PointsPlus values earned	22
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

© 2012 Weight Watchers International, Inc. © 2012 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and PointsPlus® are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.